When you’re backed up, all you want is to poop without pain or strain… and without sitting on the toilet for an hour every morning without success. So you get desperate enough to try harsh laxatives that work TOO well, giving you the runs, forceful poops, and painful gas.
I'm here to save you from all that trouble. That’s because I researched dozens of products to find 5 that promote regularity when you can’t go.
RMDY is an all-in-one gut health formula that soothes everything from bloating to after-meal discomfort, digestion, and gas. So, I was skeptical that it’d help to relieve occasional constipation too.
Imagine my surprise that as little as 24 hours after chewing up the surprisingly tasty tablet… I pooped. I didn’t even have to strain, hold back embarrassing gas, or run to the toilet either. It promoted a natural, normal bowel movement I hadn’t had in weeks.
That’s because world-class gastroenterologists created RMDY to encourage regularity at the root: an unbalanced gut biome. I love that every ingredient supports overall gut health from their star probiotic, DE111, to the ancient herbs, digestive enzymes, and prebiotics.
For example, if you get backed up just by looking at cheese, milkshakes, or other dairy products, the digestive enzymes help you to eat these delicious foods without discomfort… and without going a week without pooping.
That’s why I still use RMDY to this day, not only to help ease constipation, but also to ease bloating, gas, and tummy discomfort. Plus, hundreds of reviews show that it’s effective for supporting long-term gut health, unlike laxatives or synthetic medicines.
The only minor downside is that they sell out often because it’s the only product on the market that combines these 4 research-backed approaches for strengthening gut health.
I highly recommend this product that restores regularity when taken daily. Unlike other products, this option doesn’t include digestive enzymes or probiotics. It protects the gut through cellular rejuvenation with Sesame Seed Oil, Beeswax, and Skullcap Root.
That means you can eat great foods without being backed up for weeks. Plus, it’s rich in vitamin E, omega-3s, and antioxidants.
The biggest problem with LifeGegen GI Balance is that it costs $118 for just 60 tablets. However, if you’ve tried everything else, it’s definitely worth a try. Get LifeRegen GI Balance here.
3. FODZYME
FODZYME is a popular product for people sensitive to FODMAPs, hard-to-digest carbohydrates. If you sacrifice your next bowel movements when you eat too much pizza, cheese, pastries, and other sugars and carbs, then this might be a decent solution.
While it only soothes constipation caused by food sensitivity, it may be effective for people who can’t eat carbs or dairy without getting backed up. However, it took 7 days for this product to gradually promote bowel movements after eating heavy meals.
This fast-acting product promises rapid relief when you can’t poop. And guess what? It delivers. Plus, it is all-natural with Senna Leaf, Dandelion Root, Milk Thistle, and more. Even better, it’s only $22.97.
However, it’s only made for occasional constipation and can cause side effects. Senna leaf can cause stomach cramps and diarrhea, especially in people with existing gut problems. Similarly, milk thistle sometimes causes bloating and gassiness.
Still, it’s very effective if you feel like you HAVE to go fast. You can try out this product by going to HerbalNitro.com
5. Pendulum Akkermansia
The last spot on our list is Pendelum Akkermansia. It combines a research-backed probiotic (Akkermansia Muciniphila) with Chicory Inulin to promote natural relief from occasional constipation.
While it took 10 days to get that relief, it felt natural, safe, and free from side effects. I didn’t like that you must refrigerate it though, because that meant it wasn’t great for taking to work or on the go.