When you’re constipated, all you want is to poop without pain or strain… and without sitting on the toilet for an hour every morning without success. So you get desperate enough to try all sorts of ineffective supplements and laxatives riddled with side effects like diarrhea, cramps, and painful gas. We’re here to save you from all that trouble. That’s because we researched dozens of products to find 5 that actually provide relief.
RMDY is an all-in-one gut health solution that works for everything from bloating to after-meal discomfort, IBS, and food sensitivity. So, we were skeptical that it’d work for constipation too.
Imagine our surprise when just an hour after chewing up the surprisingly tasty tablet… we pooped. We didn’t even have to strain, hold back embarrassing gas, or run to the toilet either. It gave us a natural, normal bowel movement we hadn’t had in weeks.
That’s because world-class gastroenterologists created RMDY to resolve constipation at the root: an unbalanced gut biome. We love that every ingredient benefits overall gut health from their star probiotic, DE111, to the ancient herbs, digestive enzymes, and prebiotics.
For example, if you get constipated just by looking at cheese, milkshakes, or other dairy products, the digestive enzymes allow you to eat these delicious foods without discomfort or constipation.
That’s why we still use RMDY to this day, not only for constipation, but to relieve bloating, gas, and tummy discomfort. Plus, hundreds of reviews prove that it’s effective for long-term gut health and constipation, unlike laxatives or synthetic medicines.
The only minor downside is that they sell out often because it’s the only product on the market that combines these 4 science-based approaches for strengthening gut health.
We highly recommend this product that restores regularity when taken daily. Unlike other products, this option doesn’t include digestive enzymes or probiotics. It protects the gut through cellular rejuvenation with Sesame Seed Oil, Beeswax, and Skullcap Root.
That means you can eat great foods without being backed up for weeks. Plus, it’s rich in vitamin E, omega-3s, and antioxidants.
The biggest problem with LifeGegen GI Balance is that it costs $118 for just 60 tablets. However, if you’ve tried everything else, it’s definitely worth a try. Get LifeRegen GI Balance here.
3. FODZYME
FODZYME is a popular product for people sensitive to FODMAPs, hard-to-digest carbohydrates. If you get constipated when you eat too much pizza, cheese, pastries, and other sugars and carbs, then this might be a long-term solution.
While it only works for constipation caused by food sensitivity, it’s effective for people who can’t eat carbs or dairy without getting backed up. However, it took 7 days for this product to gradually reduce constipation after eating heavy meals.
This fast-acting product promises, “fast, gentle constipation relief in just 1 day.” And guess what? It delivers. Plus, it is all-natural with Senna Leaf, Dandelion Root, Milk Thistle, and more. Even better, it’s only $22.97.
However, while it works for occasional constipation, it can cause side effects. Senna leaf causes stomach cramps and diarrhea, especially in people with IBS. Similarly, milk thistle sometimes causes bloating and gassiness.
Still, it’s very effective if you feel like you HAVE to go fast. You can try out this product by going to HerbalNitro.com
5. Pendulum Akkermansia
The last spot on our list is Pendelum Akkermansia. It combines a research-backed probiotic (Akkermansia Muciniphila) with Chicory Inulin to provide natural constipation relief.
While it took 10 days to get that relief, it felt natural, safe, and free from side effects. We didn’t like that you must refrigerate it though, because that meant it wasn’t great for taking to work or on the go.