Do you take supplements to boost your health and well-being? If not, you should consider it. Unfortunately, there are a lot of supplements that do nothing for hard-working women like you and me. That’s why I put together this list of the 5 best probiotics, vitamins, minerals, and supplements you should be taking for a healthier, happier life.
Did you know that women are 2-3 times more likely to experience constipation and bloating than men?
Probiotics can resolve those issues at the root cause, supporting better digestion, regularity, and tummy wellness. Unfortunately, many store-bought probiotics are dead before you buy them, and even more don’t survive the harsh gut environment.
That’s why one of our favorite probiotics is RMDY. It combines evidence-based probiotics that survive stomach acid with prebiotics, digestive enzymes, and herbs to settle the stomach and help you eat hard-to-digest foods like dairy and carbs without more bloating, constipation, and discomfort.
Tap here to check out the benefits of RMDY for women!
Due to heavy periods and a low-meat diet, as much as a third of women are deficient in iron, causing fatigue, headaches, cravings, and many other symptoms that hurt their quality of life.
A good iron supplement can restore your blood iron levels and support a healthier lifestyle. However, don’t overdo it! The recommended daily dose is 18 mg for women ages 19-50, but it’s also found in fish, red meat, poultry, fortified cereals, spinach, dark chocolate, and tofu.
For Iron, we like NOW Foods. You can get it here.
Omega 3 fatty acids can help you maintain heart, joint, and skin health. Plus, there is evidence that they can also improve brain health, fighting depression, anxiety, and cognitive decline.
But omega-3s can do even more for women, including improving your baby’s eye and brain growth during pregnancy and even easing menstrual pain. Since the American diet is low in these essential fats, we recommend taking a fish oil supplement each day to support better overall health.
One of our favorites is Mav Nutrition Triple Strength Omega 3 Fish Oil. Get it here.
Every woman should be taking magnesium because of the many benefits including better bone health, improved blood pressure, and headache relief. Since migraines are more likely in women than men, this last benefit is important!
There are a lot of different magnesium supplements available, but we prefer magnesium citrate because of its bioavailability and viability for mood. However, magnesium malate is another good choice that combines magnesium with malic acid.
We like BioEmblem Triple Magnesium Complex with three forms of magnesium. Get it here.
Vitamin D is an essential vitamin for muscle, nerve, brain, and immune system health. While our body converts it from sunlight, most of us work indoors meaning we don’t get near enough.
Plus, Vitamin D supplements can support healthy estrogen and progesterone levels, helping with menstrual regularity, fertility, pregnancy, and menopause. The daily requirement is 600 international units for adult women or 800 for women over 70.
We’d recommend NatureWise Vitamin D3 with 5000iu. Check it out here.
The 5 supplements every woman should have on their grocery list include:
