When you’re constipated, all you want is to poop without pain or strain… and without sitting on the toilet for an hour every morning without success. So you get desperate enough to try all sorts of ineffective probiotic supplements that are dead before they hit your stomach or laxatives that ruin your gut bacteria and lead to side effects like diarrhea, cramps, and painful gas. We’re here to save you from all that trouble. That’s because we researched dozens of probiotics to find 5 that actually provide relief.
RMDY is an all-natural gut health solution and our #1 probiotic supplement. Why? Because just an hour after chewing up the surprisingly tasty tablet…we pooped. We didn’t even have to strain, hold back embarrassing gas, or run to the toilet either.
That’s because, unlike probiotics that die before they can do anything for your tummy, RMDY uses science-backed ingredients like DE111, which is proven to survive the harsh gut biome.
Plus, RMDY does much more than relieve constipation. It’s an all-in-one gut health solution with an herbal blend that fights bloating and gas, prebiotics that feed healthy gut bacteria, and digestive enzymes that break down hard-to-digest foods like cheese, milkshakes, and sandwiches.
That means it doesn’t just resolve constipation…it can also prevent it by restoring long-term gut health. No wonder they have 100s of positive reviews!
EDIT: They’re now offering a crazy “FREE Travel Case, FREE Lifetime Shipping & 20% OFF when you subscribe." Discount auto-applied with this link.
2. AG1
Athletic Greens AG1 is marketed as a complete daily health supplement. While not specifically a gut health product, it contains probiotics and prebiotics that can relieve occasional constipation & bloating.
It took a few days to produce a healthy bowel movement, but we also like that it contains tons of vitamins and minerals including Vitamin A, Vitamin C, Vitamin B6, Zinc, Potassium, and more.
If you’re looking only to relieve constipation there are much better options, but AG1 can promote gut health while also being a multivitamin. Unfortunately, it’s very expensive, costing $108 on Amazon for only a 30-day supply. Get it here.
3. Seed DS-01
Seed is a 2-in-1 prebiotic and probiotic supplement with 24 probiotic strains. It’s a popular gut health supplement that works for constipation. While the relief was gradual, after a few days of taking it we were on a better pooping schedule.
We also like that their ViaCap capsules are designed to protect the probiotics in the harsh gut environment. That’s why Seed is our third favorite option, but we wish it worked faster or contained digestive enzymes to break down food that causes constipation in the first place.
Metamucil is usually known for its high-fiber supplements for constipation, but what about probiotics? Well, this product is pretty good containing 5 grams of fiber plus probiotics.
While it’s not going to work miracles for your constipation, it’s affordable, tastes good, and is effective for mild constipation. However, if you need faster relief for chronic constipation, then you’ll probably need to combine it with another option on this list.
This powerful blend of 10 probiotics plus a few prebiotics definitely works for constipation, and it’s quite affordable. However, there’s one pretty major problem… it works too well.
After taking it, we couldn’t stop pooping with excessive gas, stomach cramps, bloating, diarrhea, and other side effects. It’s definitely an overload, but if you are severely constipated and already tried the better products on this list, then it might be good for an emergency alternative to synthetic laxatives.
